Co-directors of the Midwest Orthopaedics at Rush Minimally Invasive Spine Institute, Drs. Frank Phillips and Kern Singh, discuss when the time is right for spine surgery. They offer tips for deciding how to know you are ready for spinal surgery.
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You can now listen to our latest blog posts anytime, anywhere. Perfect for your commute, a workout, or multitasking through a busy day. Look for the audio player at the top of our newest articles to experience a fully accessible, hands-free way to stay informed!
BLOG ARTICLES IN THE SPOTLIGHT
Sports Medicine: Where Health, Performance, and Prevention Meet September 2, 2026 - Sports medicine reaches far beyond professional athletes recovering from dramatic injuries — it connects injury prevention, rehabilitation, nutrition, and mental… View More
Compression Boots After Training: Where Do They Fit in an Athlete’s Recovery Routine? September 1, 2026 - Compression boots reliably reduce perceived soreness — but the evidence doesn't show they speed up muscle repair or restore performance.… View More
US Open Tennis: Why Shoulder Injuries Surge on Hard Courts August 31, 2026 - Dr. Brian Cole explains why hard courts increase shoulder injury risk in tennis players, covering rotator cuff strain, the serve,… View More
Optimizing Athletic Output: Safe Protocols for Advanced Training and Conditioning August 27, 2026 - Advanced training isn't about doing more — it's about applying progressive overload, advanced techniques, and periodization strategically, with recovery and… View More
The Overlooked Connection Between Metabolism and Long-Term Disease Risk August 27, 2026 - Metabolic health is more than a number on a scale. Here's how blood sugar, lipids, and insulin response connect to… View More
How Much Carbohydrate Endurance Athletes Need During Exercise August 25, 2026 - For efforts past ninety minutes, performance hinges on how much carbohydrate your gut can actually absorb, not how much you… View More
NFL Preseason Injuries: What Training Camp Casualties Tell Us About the Regular Season August 24, 2026 - Dr. Brian Cole breaks down NFL training camp injury patterns, from hamstring strains to ACL tears, and what they reveal… View More
Beyond the Ice Bucket: Rethinking Cold Therapy for Athletic Recovery August 18, 2026 - Traditional ice-in-a-tub setups rarely hold clinical temperature. Here's what precise cold water immersion actually does for muscle recovery, and how… View More
Heat Acclimatization and Joint Performance: How Late-Summer Training Affects Cartilage and Recovery August 17, 2026 - Dr. Brian Cole explains how heat and dehydration impact cartilage and joint recovery during late-summer training, and when joint pain… View More
The Connection Between Sleep Quality and Athletic Performance August 14, 2026 - Sleep isn't just downtime — it's one of the most powerful, least-used levers for athletic performance. Research links adequate sleep… View More
Why do the Same Running Injuries Keep Coming Back? August 10, 2026 - Repeated injuries in runners often stem from underdeveloped calf and foot muscles, not flawed shoes or form. Strengthening these areas… View More
Coaching Through Athlete Burnout: Recognizing The Signs And Supporting Recovery August 10, 2026 - Learn how coaches can recognize athlete burnout signs, prevent it through workload management, and support recovery with rest, communication, and… View More
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