Training

2016 Podcasts | Basketball | DJO Global | Dr. Brian Cole | Fitness | Injury | Interviews | Performance | Prevention | Science | Sports | Therapy | Training | Treatment

Joakim Noah Transition to NY; NBA Draft Combine; Bone Growth Stimulators
BySports Medicine Weekly July 18, 2016October 18, 2026

Episode 16.15 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Alex Perris, Personal Trainer for Joakim Noah talks with Steve and Dr. Cole about Noah’s transition from the Chicago Bulls to the NY Knicks and his training program; coordinating summer…

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2016 Podcasts | Athletico Physical Therapy | Baseball | Elbow | Injury | Interviews | Knee | Midwest Orthopaedics | Performance | Prevention | Science | Sports | Therapy | Training | Treatment | Youth

Performance Solutions; Preventing ACL Injuries; Managing MLB Injuries
BySports Medicine Weekly July 14, 2016October 18, 2026

Episode 16.14 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush sitting in for Dr. Brian Cole this week. Steve and Dr. Bush-Joseph talk with Dr. Tim Gabbett from Gabbett Performance Solutions in…

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2016 Podcasts | ATI Physical Therapy | Interviews | Midwest Orthopaedics | Performance | Prevention | Running | Science | Sports | Therapy | Training | Treatment

Innovative Treatments for Pro Athletes; Running Injuries & Marathon Training
BySports Medicine Weekly July 13, 2016October 18, 2026

Episode 16.13?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush and Team Physician for the Chicago White Sox, filling in this week for Dr. Cole. Dr. Bush discusses various off-label innovative therapies available to professional…

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2015 Podcasts | 2016 Podcasts | Prevention | Therapy | Training | Treatment

Download the Sports Medicine Weekly Custom Podcast APP
BySports Medicine Weekly July 8, 2016October 18, 2026

We are please to announce that the Sports Medicine Weekly Custom Podcast APP is available for download from the Apple Store. Get yours free today– catch up on all the shows you missed and stay current with all the new shows being aired. Enjoy! Individualized APP?you can easily download from the Apple Store and listen…

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Baseball | Basketball | Blog | Football | Hockey | Injury | Prevention | SidelineSportsDoc | Soccer | Sports | Training | Youth

BAD BEHAVIOR CAUSES INJURIES
BySports Medicine Weekly July 6, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Part of the reason for rules in sports is to help ensure the safety of the athletes playing the sport It’s estimated that perhaps 10% of the injuries in youth and high school sports are the…

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2016 Podcasts | AlloSource | Athletico Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Performance | Science | Therapy | Training | Treatment | Videos

Fat Loss vs. Muscle Gain; Soft Tissue Transplants; The Graston Technique-Therapy for Optimal Range of Motion
BySports Medicine Weekly July 1, 2016October 18, 2026

Episode 16.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:”Cole Cruz from Coalition Training talks with Steve and Dr. Cole about preferred training routines for fat loss vs.”muscle gain: weight training, high intensity training, walking, diet, cardio and recovery. Certified…

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Back | Blog | Injury | Performance | Prevention | Therapy | Training | Treatment | Videos

5 Best Ab Exercises For People With Lower Back Pain
BySports Medicine Weekly June 26, 2016October 18, 2026

Strong abdominal muscles can help get rid of lower back pain. Unfortunately, most of the ab exercises out there — think crunches and sit ups — have been proven to cause lower back pain. If you have lower back pain, or want to avoid it, here are 5 exercises that strengthen the abdominal muscles and…

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2016 Podcasts | Athletico Physical Therapy | Fitness | Injury | Interviews | Knee | Performance | Prevention | Running | Sports | Therapy | Training | Treatment

Benefits of Fascial Stretch Therapy (FST); Is Running Bad for My Knees?
BySports Medicine Weekly June 22, 2016October 18, 2026

Episode 16.11 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Cole Cruz from Coalition Training in Chicago describes the technique and benefits of Fascial Stretch Therapy (FST) for active recovery between workouts. 12 BENEFITS OF FST Overall | Release scar…

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2016 Podcasts | Back | Dr. Brian Cole | Elbow | Fitness | Injury | Interviews | Karen Malkin | Midwest Orthopaedics | Nutrition | Performance | Prevention | Psychology | Science | Sports | Therapy | Training | Treatment | Videos | Youth

The Biggest Loser?>>NOT; Elbow Injuries in Young Throwers; Causes and Treatment for Common Spinal Injuries
BySports Medicine Weekly June 15, 2016October 18, 2026

Episode 16.10?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the right path?to weight loss, noting the failure of extreme weight loss programs in keeping it off long term. Most participants have gained back original…

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Basketball | Blog | Fitness | SidelineSportsDoc | Sports | Training | Youth

THE STEPHEN CURRY MODEL FOR THE YOUNG ATHLETE
BySports Medicine Weekly June 12, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: This week I’d like to direct you to a Wall Street Journal article about Golden State Warriors superstar Stephen Curry and his multi-sport childhood. Delaying single sport specialization is a model we’ve written about many times,…

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2016 Podcasts | Ankle | ATI Physical Therapy | Basketball | Dr. Brian Cole | Foot | Injury | Interviews | Midwest Orthopaedics | Running | Sports | Therapy | Training | Treatment

GPS Watches and Running Dynamics; The NBA Combine; Common Foot and Ankle Injuries
BySports Medicine Weekly June 10, 2016October 18, 2026

Episode 16.09?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment?One:?Doug Adams, PT, DPT, SCS, OCS, CSCS from ATI Pysical Therapy discusses?how?GPS Watches can be valuable in measuring?and correcting running dynamics. Information about cadence, vertical oscillation and ground contact time can reflect running form; use…

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Athletico | Blog | Injury | Knee | Prevention | Running | Science | Sports | Therapy | Training

Is Running Bad for My Knees?
BySports Medicine Weekly June 7, 2016October 18, 2026

By Dorothy Cohee for Athletico What may affect the knees with running? Higher BMI A prospective study showed that long distance runners among healthy individuals (age 50-72) did not show accelerated signs of radiographic osteoarthritis, OA. Three variables in this study that were found to correlate with the progression of OA over the course of…

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