Training

2016 Podcasts | Back | Baseball | Football | Golf | Hip | Injury | Interviews | Performance | Prevention | Science | Sports | Therapy | Training | Treatment | Youth

Golf Performance; Rib Fractures; Brain Injury
BySports Medicine Weekly May 3, 2016October 18, 2026

Episode 16.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment 1:”Joe Estes, PT, DPT, CGFI from Athletico talks about the various types of golf injuries they see at the Athletico Golf Performance Center, techniques used to prevent golf injuries and the…

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Blog | Cycling | Prevention | Running | SidelineSportsDoc | Sports | Training | Youth

THE FEMALE ATHLETE TRIAD- BE ON THE LOOKOUT
BySports Medicine Weekly April 27, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “female athlete triad” is a medical condition composed of eating disorder, irregular menstrual periods, and low bone density Girls in sports in which there is pressure to conform to a certain body image are particularly…

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2016 Podcasts | Dr. Brian Cole | Fitness | Golf | Injury | Knee | Performance | Prevention | Sports | Therapy | Training | Treatment | Videos

Golf Fitness with ARX; ACL Tears & Nerve Damage; PGA Golf Injuries
BySports Medicine Weekly April 26, 2016October 18, 2026

Episode 16.03?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One:?James Standhardt describes the benefits and results?from Active Resistance Exercise (ARX) and how GolfTEC has integrated the ARX equipment into its Chicago area Golf Training facilities.?ARX?is an innovative fitness regimen that produces big, measurable…

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Blog | Performance | Prevention | Running | Science | Sports | Training

How to Run Light on Your Feet & Avoid Injury
BySports Medicine Weekly April 25, 2016October 18, 2026

Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also leads to common running injuries, such as shin splints, a stress fracture or a heel spur. The good news is there is new research out that may give runners a guide…

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Ankle | Blog | Injury | SidelineSportsDoc | Therapy | Training | Treatment | Youth

SIMPLE TEST FOR RETURN TO PLAY AFTER ANKLE SPRAINS
BySports Medicine Weekly April 24, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Ankle sprains can be surprisingly tricky to recover from; a number of these will have ongoing issues needing therapy A simple way to test for readiness to return to play after an ankle injury is to…

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ATI PhysicalTherapy | Blog | Fitness | Performance | Prevention | Running | Science | Sports | Training

GPS Watches Valuable in Identifying and Correcting Running Dynamics
BySports Medicine Weekly April 10, 2016October 18, 2026

Device is like having a running lab on your wrist? A recent ATI Physical Therapy study found that GPS running watches can provide just as valid and reliable of information to the runner as would an expensive laboratory motion capture system in helping to identify and correct running form and technique. The study, presented at…

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Baseball | Blog | Elbow | Injury | MidwestOrtho | Prevention | Shoulder | Sports | Training | Treatment | Youth

The Effect of Fatigue on Pitching Mechanics and Potential Risk of Injury
BySports Medicine Weekly March 28, 2016October 18, 2026

Several Midwest Orthopaedics at Rush physicians and researchers (Dr. Charles Bush-Joseph, Dr. Anthony Romeo, Dr. Nikhil Verma and physician in training, Peter Chalmers) recently presented their new study on pitchers and fatigue at the American Academy of Orthopaedic Surgeons. The study evaluated pitchers between ages 13-16 who had been pitching for approximately 6 years and…

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Performance | Psychology | Training

The Power of Visualisation
BySports Medicine Weekly March 21, 2016October 18, 2026

?Beyond the realms of physical ability, talent, and discipline – what separates a potentially world-class athlete from a champion? The answer is psychology. While international sports teams employ sports psychologists to ensure their athletes hone and maintain their mental prowess and strength alongside the physical training, there are fundamental tactics that the everyday athletes can…

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ACSM | Blog | Performance | Prevention | Psychology | Science | Soccer | Sports | Training | Youth

Mental Fatigue: could it cost you the game?
BySports Medicine Weekly March 18, 2016October 18, 2026

Professional soccer teams often blame mental fatigue when they lose. Until now, sport scientists had not tested the effects of mental fatigue on soccer performance. It also was not clear whether physical and/or technical aspects of performance might be affected. In this study, the investigators assessed the impact of mental fatigue on tests of soccer-specific…

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Blog | Football | Head | Injury | Prevention | SidelineSportsDoc | Sports | Training | Youth

IVY LEAGUE BANS TACKLING AT FOOTBALL PRACTICES: A SIGN OF THINGS TO COME?
BySports Medicine Weekly March 17, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The Ivy League took the extraordinary step to ban all player-to-player tacking at football practices. The news was reported this week by the New York Times The ban is designed to reduce the risk of concussion,…

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Fitness | Performance | Training | Videos

Key Fitness Benefits Of Using A Rowing Machine
BySports Medicine Weekly March 8, 2016October 18, 2026

The Fantastic Benefits Of Rowing Machines In The Gym You head into the gym and usually see the rowing machines standing alone, away from the other equipment. Exercise bikes, treadmills and elliptical trainers are usually the most popular cardio machines in the gym: However the humble rowing machine offers fantastic benefits to health, fitness and…

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Fitness | Performance | Training

The Benefits of Compound Exercises
BySports Medicine Weekly March 7, 2016October 18, 2026

Compound Vs Isolation Exercises When you first walk into a gym the first thing that you might notice is the sometimes overwhelming amount of machines. So many machines that work so many different parts of the body. It isn’t an uncommon scenario to walk into a gym and see a machine that you have never…

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