SUNSCREEN SMARTS>>It Goes Way Beyond SPF… As beach season is upon us, it’s time to revisit the best ways to protect your skin from the harmful rays of the sun. Of course, it’s important to reduce your risk of skin cancer and so you don’t get an uncomfortable sunburn. But did you know that it’s…
Strong abdominal muscles can help get rid of lower back pain. Unfortunately, most of the ab exercises out there — think crunches and sit ups — have been proven to cause lower back pain. If you have lower back pain, or want to avoid it, here are 5 exercises that strengthen the abdominal muscles and…
Episode 16.11 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Cole Cruz from Coalition Training in Chicago describes the technique and benefits of Fascial Stretch Therapy (FST) for active recovery between workouts. 12 BENEFITS OF FST Overall | Release scar…
FREEDOM TO PERFORM Aerodynamic integration of straps and liners reduces overall profile which facilitates comfort, speed and cadence. Women are 2-10? more likely to INJURE THEIR ACL A person who has torn their ACL has a 15? greater risk of a 2ND ACL INJURY Risk of ACL INJURY to the opposing knee is 2? that…
Better for Your Health, Better for the Earth There are at least two good reasons why I eat organic and encourage my clients to do the same: Organic food contains fewer pesticides and more nutrients. Fewer Pesticides Chemicals in pesticides can be absorbed into fruits and vegetables, leaving behind trace residues that then get absorbed…
Episode 16.10?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the right path?to weight loss, noting the failure of extreme weight loss programs in keeping it off long term. Most participants have gained back original…
As a parent, injuries are always a concern. Have peace-of-mind knowing that ATI Sports Medicine is on the sidelines — helping to prevent, assess and rehabilitate injuries. ATI Is Here for You? From sprains and strains, to concussion and emergency management, ATI’s athletic trainers are prepared to respond to any situation and are experts in…
By Dorothy Cohee for Athletico What may affect the knees with running? Higher BMI A prospective study showed that long distance runners among healthy individuals (age 50-72) did not show accelerated signs of radiographic osteoarthritis, OA. Three variables in this study that were found to correlate with the progression of OA over the course of…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Hamstring strains can be frustrating for the athlete because they can take a long time to heal, and even after healing they have a tendency to happen over and over From a preventive standpoint, the Nordic…
OCTOBER 5TH, 2016 | 7 AM?? 12PM?| HYATT REGENCY, CHICAGO REGISTER TODAY >> ~ Net Proceeds Benefit After School Matters.~ ? ? Hosted By: ?? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??Title Sponsor: On October 5th, some of the biggest names in…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Today’s post is purely my opinion, with some observations on parental influence in teenage athletics. Towards the end of the school year, we gather with the Athletic Trainers and coaching staff to see what worked and what didn’t…
Episode 16.08?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One:?Cole Cruz from Coalition Training in Chicago?describes the technique and benefits of?Fascial Stretch Therapy (FST) for active recovery between workouts. 12 BENEFITS OF FST Overall | Release scar tissue and improves mobility in joints,…