Prevention

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BIONIC BRACING & SUPPORT
BySports Medicine Weekly May 23, 2016October 18, 2026

You cut. You juke. You explode. Your sport demands the ultimate in lateral movement which means you need the pinnacle of joint stability. That’s BIONIC, our most stable line featuring bilateral polycentric hinges to fully stabilize the joint against lateral forces, while operating freely for a highly responsive and natural feel. Bionic braces provide the…

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ATI PhysicalTherapy | Blog | Fitness | Performance | Prevention

Sleep and Your Health
BySports Medicine Weekly May 22, 2016October 18, 2026

By BobbieJo Paul for ATI Physical Therapy Are you thinking about how you’re making healthy choices? Did you know having enough good sleep is also an important piece of getting and staying healthy? Wellness exams usually focus on diet, exercise and immunizations, but don’t forget they also include a discussion about sleep. Are you one…

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2016 Podcasts | Baseball | Dr. Brian Cole | Elbow | Fitness | Injury | Interviews | Knee | Midwest Orthopaedics | Performance | Prevention | Science | Shoulder | Sports | Training | Treatment | Youth

The NeoCart Trial Study on Cartilage Defects; The Chicago Decathlon; Little League Throwing Injuries
BySports Medicine Weekly May 19, 2016October 18, 2026

Episode 16.06 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:?Dr. Brian Cole explains the NeoCart Study process along with the clinical research program at Midwest Orthopaedics & Rush University Medical Center; finding new solutions in the treatment of arthritis and…

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ACSM | Blog | Fitness | Prevention | Science

Using sit-to-stand workstations at the office – what are the after-work effects?
BySports Medicine Weekly May 17, 2016October 18, 2026

Sedentary behavior, or sitting, is a common health-related behavior in adults. Research has shown that prolonged sitting increases the risk of heart disease, type-2 diabetes and some cancers. Sit-to-stand workstations are becoming common in offices to help workers reduce their sitting time. This study examined time spent sitting at work, and after work, in office…

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ACSM | Blog | Fitness | Prevention | Science | Training

To Sit or NOT to Sit, That Is the Question ? Be Fit to Sit Is the Answer!
BySports Medicine Weekly May 16, 2016October 18, 2026

Sitting for a long time is very common, with some people sitting for nearly 13 hours a day. Too much sitting is bad for your health and can lead to a lot of diseases and early death. For that and other reasons, governments around the world recommend 30 minutes of regular physical activity each day….

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Blog | Fitness | Hydration | KarenMalkin | Nutrition | Performance | Prevention | Psychology | Training

How to Form Healthy Habits that Stick
BySports Medicine Weekly May 15, 2016October 18, 2026

HEALTHY HABITS 101 Rewire Your Brain to Create New Routines Did you know that more than 40% of the actions we take each day aren’t actual decisions, but habits? Fortunately, your brain is malleable and habits are not destiny it is?possible to transform bad habits into healthy habits once you understand how it works. But…

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2016 Podcasts | Athletico Physical Therapy | Basketball | Dr. Brian Cole | Fitness | Injury | Interviews | Karen Malkin | Knee | Performance | Prevention | Running | Sports | Therapy | Training | Treatment

Why is Your Health Important to You?; Returning to Play after Injury; How to Measure Running Economy
BySports Medicine Weekly May 11, 2016October 18, 2026

Episode 16.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:?Karen Malkin from Karen Malkin Health Counseling talks about using the Vision MAP tool to help discover and articulate your MAP (Mission, Aspirations & Purpose); to find out why your health…

Read More Why is Your Health Important to You?; Returning to Play after Injury; How to Measure Running Economy
Blog | Fitness | KarenMalkin | Nutrition | Performance | Prevention | Training

Change your food, change your body
BySports Medicine Weekly May 10, 2016October 18, 2026

Jump-start?Your Metabolism Spring is a great time of year to clean out the closets, clear out the clutter, and cleanse your body from environmental toxins. The kidneys and liver do the main removal work. They draw substances out of bloodstream and allow?them to process for the body to excrete them in the feces and urine.?We…

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Blog | Dr. Brian Cole | Fitness | Injury | Performance | Prevention | SidelineSportsDoc | Soccer | Sports | Therapy | Training | Treatment | Youth

THE YOUNG ATHLETE IS NOT A SMALL PROFESSIONAL
BySports Medicine Weekly May 9, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Young athletes (and their parents) often try to emulate the rapid return to sport after injury that we see in adult professional athletes Due to many factors associated with the unique needs of the young athlete…

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Blog | Fitness | Injury | MidwestOrtho | Performance | Prevention | Sports | Training | Youth

Benefit to Playing Different Sports
BySports Medicine Weekly May 4, 2016October 18, 2026

Is there a tangible benefit to playing different youth sports at different times of the year, even if a player intends to specialize on one? Dr. Joshua A. Blomgren: There is a benefit to playing different sports, much in the same way that it is beneficial to cross-train when you are a single-sport athlete. When…

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2016 Podcasts | Back | Baseball | Football | Golf | Hip | Injury | Interviews | Performance | Prevention | Science | Sports | Therapy | Training | Treatment | Youth

Golf Performance; Rib Fractures; Brain Injury
BySports Medicine Weekly May 3, 2016October 18, 2026

Episode 16.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment 1:”Joe Estes, PT, DPT, CGFI from Athletico talks about the various types of golf injuries they see at the Athletico Golf Performance Center, techniques used to prevent golf injuries and the…

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Blog | Cycling | Prevention | Running | SidelineSportsDoc | Sports | Training | Youth

THE FEMALE ATHLETE TRIAD- BE ON THE LOOKOUT
BySports Medicine Weekly April 27, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “female athlete triad” is a medical condition composed of eating disorder, irregular menstrual periods, and low bone density Girls in sports in which there is pressure to conform to a certain body image are particularly…

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