By BobbieJo Paul for ATI Physical Therapy Are you thinking about how you’re making healthy choices? Did you know having enough good sleep is also an important piece of getting and staying healthy? Wellness exams usually focus on diet, exercise and immunizations, but don’t forget they also include a discussion about sleep. Are you one…
Episode 16.06 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:?Dr. Brian Cole explains the NeoCart Study process along with the clinical research program at Midwest Orthopaedics & Rush University Medical Center; finding new solutions in the treatment of arthritis and…
Sedentary behavior, or sitting, is a common health-related behavior in adults. Research has shown that prolonged sitting increases the risk of heart disease, type-2 diabetes and some cancers. Sit-to-stand workstations are becoming common in offices to help workers reduce their sitting time. This study examined time spent sitting at work, and after work, in office…
Sitting for a long time is very common, with some people sitting for nearly 13 hours a day. Too much sitting is bad for your health and can lead to a lot of diseases and early death. For that and other reasons, governments around the world recommend 30 minutes of regular physical activity each day….
HEALTHY HABITS 101 Rewire Your Brain to Create New Routines Did you know that more than 40% of the actions we take each day aren’t actual decisions, but habits? Fortunately, your brain is malleable and habits are not destiny it is?possible to transform bad habits into healthy habits once you understand how it works. But…
Episode 16.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:?Karen Malkin from Karen Malkin Health Counseling talks about using the Vision MAP tool to help discover and articulate your MAP (Mission, Aspirations & Purpose); to find out why your health…
Jump-start?Your Metabolism Spring is a great time of year to clean out the closets, clear out the clutter, and cleanse your body from environmental toxins. The kidneys and liver do the main removal work. They draw substances out of bloodstream and allow?them to process for the body to excrete them in the feces and urine.?We…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Young athletes (and their parents) often try to emulate the rapid return to sport after injury that we see in adult professional athletes Due to many factors associated with the unique needs of the young athlete…
Is there a tangible benefit to playing different youth sports at different times of the year, even if a player intends to specialize on one? Dr. Joshua A. Blomgren: There is a benefit to playing different sports, much in the same way that it is beneficial to cross-train when you are a single-sport athlete. When…
Episode 16.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment 1:”Joe Estes, PT, DPT, CGFI from Athletico talks about the various types of golf injuries they see at the Athletico Golf Performance Center, techniques used to prevent golf injuries and the…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “female athlete triad” is a medical condition composed of eating disorder, irregular menstrual periods, and low bone density Girls in sports in which there is pressure to conform to a certain body image are particularly…
Episode 16.03?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One:?James Standhardt describes the benefits and results?from Active Resistance Exercise (ARX) and how GolfTEC has integrated the ARX equipment into its Chicago area Golf Training facilities.?ARX?is an innovative fitness regimen that produces big, measurable…