Dancers leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength and endurance. Dancers from around the world have faced new challenges practicing at home due to the COVID-19 pandemic. Now, more than ever, it is important for dancers to pursue…
There is a misconception that Formula One is a lazy sport and that the drivers do not have to be physically fit. They do, after all, just sit behind the steering wheel of a car, unlike other athletes who spend a considerable amount of time engaging in very obvious physical activity. According to Simon Reynolds,…
Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leading up to the marathon and what runners should do in order to…
What is Bromantane, you may ask Well, Bromantane, which trades as Ladasten, is a drug that’s believed to positively affect brain function in people. Do you feel like you sometimes suffer from a lack of focus, or depression, and anxiety If some reports are anything to go by, then Bromantane is what you may need….
Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage stress, sleep patterns and environmental toxins to enhance our overall health and longevity. (KarenMalkin.com) [spreaker type=player resource=”episode_id=43979153″ width=”100%” height=”200px” theme=”dark” playlist=”show” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false”…
Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse of the area. A common overuse injury is Osgood-Schlatters disease (OSD). OSD is inflammation of the patellar ligament below the kneecap. Often, there is a painful bump below the kneecap (the tibial tuberosity) where the…
Having a strong core is vital for running performance and injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel better while running overall. Plus, a more toned middle section is always a nice bonus. Here are 10 moves runners can do to strengthen their core….
High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke in women. Approximately one in two adult women in the U.S. has elevated blood pressure (>120/80). Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress….
If you work out regularly and love natural remedies, you probably already know about herbal supplements for relieving aches and pains and reducing inflammation. But did you know that many herbal supplements can also boost your stamina and actually help to prevent injuries from occurring in the first place The key to maximizing athletic performance…
How often do you actually think about the function of your heart It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can literally mean life or death. February…
Dr. Nikhil Verma from Midwest Orthopaedics at Rush and head team physician for the Chicago White Sox discusses how testing, contract tracing, vaccinations and precautions have evolved for MLB spring training and the 2021 season. There will be continuing flexibility to modify the protocol based on changes in guidelines as they unfold. Dr. Cole also…
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day to exercise is whenever you can manage to do it, but if you have a choice late afternoon may be best. I’ve been concerned about underactivity amongst all age groups…