If you work out regularly and love natural remedies, you probably already know about herbal supplements for relieving aches and pains and reducing inflammation. But did you know that many herbal supplements can also boost your stamina and actually help to prevent injuries from occurring in the first place The key to maximizing athletic performance…
The ongoing pandemic has changed many of our everyday lives including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to…
Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician for 15 years, and team physician for many Chicago Sports Teams fills in for Dr. Cole for today’s podcast. [spreaker type=player resource=”episode_id=43573433″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Golfing Season is Near: How to prepare and what…
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day to exercise is whenever you can manage to do it, but if you have a choice late afternoon may be best. I’ve been concerned about underactivity amongst all age groups…
Kevin Cmunt and Shannon Wyatt, from Gift of Hope Organ and Tissue Donor Network, discuss the logistics of tissue donation and the emotional stories that come from both the donor families and the receivers. To register to be a tissue/organ donor please visit https://www.giftofhope.org/ How pitchers should train and recover to avoid injury: Patrick Pauley,…
As many of us are confined to our homes, we are all trying to find ways to keep our bodies and minds strong and healthy. While handwashing, good hygiene, and exercise can go a long way in reducing our risk of getting sick, what about our diet Research has shown that a healthy diet and…
Nutrition Bars are not always Nutritious: How to spot the difference by Karen Malkin, Board Certified Health and Nutrition Coach, gives us tips to identify healthy foods. The importance of looking at ingredient labels as well as food preservation is an easy way to spot healthy foods. Check out KMHC’s Transformation Superfood Bar. Ask the…
Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and other therapies can help alleviate some of the exhibited symptoms. Interview with Natalie Graves, Mental Health Professional from Natalie Graves Athletic Counseling, about how counseling for athletes needs improvement due…
Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level types of athletes. Good levels of hydration, carbohydrates, and electrolytes are crucial to good sports performance. Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, returns to discuss methods…
Peter Braun, Athletic Trainer for ATI Physical Therapy, discusses skiing and his article on its antiaging effects. He gives advice on how to develop as a skier as well as how to adjust to the different seasons of skiing. Interview with Dave Heidloff, Manager of Sports Performance at Midwest Orthopaedics at Rush, about the new…
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